SCIENTIFIC PAPERS (Doubt? Read!)

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US National Library of Medicine National Institutes of Health A GREAT RESOURCE FOR FINDING FURTHER RESEARCH PAPERS under search titles such as: “melatonin” “circadian disruption” “circadian disruption and cancer” “light hygiene”, etc.

Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next morning alertness

Blocking Low-Wavelength Light Prevents Nocturnal Melatonin suppression with No Adverse Effect on Performance during Simulated Shift Work

Modern Urbanized Sleeping Habitat Pose a Breast Cancer Risk?

Blue Blocker Glasses as a Countermeasure for Alerting Effects of Evening LED Screen Exposure in Male Teenagers

How the Body’s Trillions of Clocks Keep Time

How Society’s Light Pollution Affects Human Breast Cancer

Lights at night and Prostate Cancer Risks in Men

How Light Pollution Affects Human Health

Does Circadian Rhythm Affect Heart Disease, Weight Gain and More?

The role of circadian clock genes in mental disorders

Wearing blue light-blocking glasses in the evening advances circadian rhythms in the patients with delayed sleep phase disorder: An open-label trial. – PubMed – NCBI

Bright, Bluish-White LED Streetlamps Disrupt Sleep Cycles, AMA Says

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Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness

Treatment of ADHD insomnia with blue wavelength blocking glasses

BLUE BLOCKING GLASSES as a additive treatment for mania a randomized placebo controlled trial

Blocking Low-Wavelength Light Prevents Noctural Melatonin Suppression with No Adverse Effect on Performance during Simulated Shift Work

Modern Ubanized Sleeping Habitat Pose a Breast Cancer Risk?

(High Lighted) Blue Blocker Glasses as a Countermeasure for Alerting Effects of Evening LED Screen Exposure in Male Teenagers

How the Body’s Trillions of Clocks Keep Time

The role of circadian clock genes in mental disorders

Phototoxicity of melatonin

Using light to tell the time of day- sensory coding in the mammalian

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