EXPLANATIONS OF TECHNICAL TERMS

LIGHT FOR FITNESS

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EXPLANATIONS OF WORDS

BEST TO READ THE FOLLOWING DEFINITIONS IN THE ORDER LISTED HERE AS THESE DEFINITIONS ARE INTENTIONALLY  WRITTEN TO BUILD ON AND FOLLOW EACH OTHER, since it is assumed that the reader is learning about these concepts for the first time. Click on the links below.

Light-Hygiene

Circadian Rhythm

Circadian Disruption

Melatonin

Entrainment

Melatonin Onset

Pineal Gland

Suprachiasmatic Nucleus

intrinsically photosensitive Retinal Ganglion Cells (ipRGC)

Cortisol

Circadian Light Phase Response

Chronotype

Melatonin Action Spectrum

Recovering Lumen-Nazi



 

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